Yoga has been a steady thread woven through my life, offering balance amid the demands of a high-stress career. I first came to the mat as a young attorney, using yoga as a restorative counter balance. That sense of grounding continued into my work as a wellness and clean lifestyle entrepreneur for two decades. A recent season of transition created space for me to deepen my practice. What began as a personal reset led me to complete my 200-hour yoga teacher training. I discovered joy and passion for teaching and supporting others on their journey.
My classes are rooted in vinyasa flow, blending breath and movement into an energizing, accessible practice. I honor the full spectrum of yoga and strive to meet students where they are, creating a supportive space for growth, connection, and balance both on and off the mat.
YOGA